Being mindful at work

Be more productive and happy at work by practicing the art of mindfulness

Here are a few simple ways to be mindful at work

1. Slow your pace down.

Have you noticed that we’re always in a state of rush? Whether stepping out to buy groceries or commuting to work, we’re constantly driven by our restlessness mentality. We must understand here that our minds cannot function at its best if it’s always spearheaded by a state of impatience. To be mindful at work, slow your pace down. Do your tasks in a normal and comfortable pace without rushing, and therefore, allow yourself the luxury of living in the present moment.

2. Practice Kriya Yoga

You can practice conscious breathing while taking small breaks between your work. For instance, after you finish making a client call, go to your desk and spend at least 2 minutes breathing deeply. Bring your awareness to the intoxicating flow of air in and out of your body. These two minutes of conscious breathing can help you relax and work in a refreshed state of mind.